"Rejuvenation by ingesting more magnesium is a slow process, especially as the amount of magnesium that we can take is limited by its laxative effect and the need to keep it in a reasonable balance with the calcium and phosphorus intake. The other problem is that spastic muscles have a poor blood and lymph circulation, which makes it difficult for the ingested magnesium to dissolve and flush out the tissue and joint calcifications.
Therefore, we can greatly speed up the rejuvenation process by increasing the circulation through permanently contracted muscles as with
deep tissue massage, hot and cold water applications, relaxation exercises, lymphasising as well as packs and rubs with magnesium chloride or Epsom salts."
Znaci spor proces koji ubrzavamo masazama,oblozima i sl.
http://www.health-science-spirit.com...mchloride.html
Mislim da cu sljedeci tjedan obavit masazu sa tim "mg uljem" sto god neki rekli da transdermalno masazom slabije prolazi naspram obloga
jer masaza ipak ima svoje vlastite prednosti.
Osim vitamina C koji je bitan za magnezij, bitan je i B kompleks izrazitije b6,b12 i folna,
a za BOL je dokazano da nekad ga uzrokuje i manjak D vitamina --->
http://web.mit.edu/london/www/magnesium.html
te ako ubacimo i nadopunu d3 onda je opet bitno povecati mg
"Watch your intake of vitamin D. High doses will cause magnesium to be leached from your body.
Read more: How to Best Absorb Magnesium Supplements | eHow.com
http://www.ehow.com/how_3954_absorb-...#ixzz1gAQVuDQZ "