Mene malo zbunjuje ta Gamma faza. Program traje 60 dana, a raspored je takav kakav je.
Na netu ima ovo.
Alpha Phase
The Alpha phase is the Foundation Phase of Focus T25. During this time you will Focus on the moves that will start to prepare your body to really work. You will begin to see how your muscles work in order to use the correct form for all of the Focus T25 moves. Going through this phase is the beginning of your 60 day journey.
Beta Phase
Now that you know the moves, it is time to Focus on your Core. This is the focal point of the Beta Phase. You will hear everything called Core. Core Strength, Core Moves, Core Speed. Now is when it starts to kick in. You will start to feel your body tighten and tone.
Gamma Phase
The Gamma Phase is all about strength. Everything is designed around your own strength. Using dumbbells or resistance bands during this phase is important. The use of great form and great technique is essential during this phase for optimal benefit.
Ova Gamma je kao neki deluxe