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Old 21.02.2010., 17:33   #126
osim banane i kruške dobra baza tj. osnova za kremasti smoothie mogu bit mango, papaja i avokado.
evo par recepata s avokadom. oni koji su slabi s engleskim mogu lako koristit google prevoditelj.
http://translate.google.hr/?hl=hr&tab=wT#

Avocado Avalanche Smoothie Recipe

1 large avocado
2 teaspoons condensed milk
1 cup ice

Scoop out avocado into blender. Add 2 teaspoons condensed milk or a little more, depending on how sweet you like it. Then add the ice and blend all of it together until it's a semi-creamy texture.
488 Calories, 107g Carbs, 6.9g Fat, 13.3g Protein

http://www.incrediblesmoothies.com/r...alth-benefits/
1 green apple
1/2 avocado
1 tbls lime juice
1/2 – 1 cup water

Calories: 233 | Fat: 15g (grams) | Protein: 2.4g | Carbs: 27.6g | Calcium: 2% | Vitamin A: 4% | Vitamin C: 28%

Avocado-Banana Smoothie
1/2 avocado
1 banana
1 apple
1 stock of celery
1-2 cups fresh baby spinach (or other leafy green)
1/2 – 1 cup water

Calories: 365 | Fat: 15.7g (grams) | Protein: 5.2g | Carbs: 61.4g | Calcium: 9% | Vitamin A: 50% | Vitamin C: 69%

Avocado-Kiwi Smoothie
½ avocado
2 kiwis
1 banana
2 cups fresh baby spinach (or other leafy green)
1/2 – 1 cup water

Calories: 379 | Fat: 15.8g (grams) | Protein: 6.3g | Carbs: 63.3g | Calcium: 12% | Vitamin A: 47% | Vitamin C: 290%

Avocado-Berry Fruit Smoothie
¼ avocado
½ cup of red raspberries
½ cup of blackberries
1 whole banana
1/2 cup water

http://ezinearticles.com/?Avocado-Sm...t...&id=537384

AVOCADO BANANA BERRY SMOOTHIE

You can throw just about anything in a smoothie to enhance its flavor such as honey, tofu, jams, any combination of fruits, peanut butter, juices, etc., but keep in mind it will effect the nutritional values.

Half a ripe avocado

1 to 1 1/2 frozen bananas

4 to 5 frozen or fresh strawberries

Splash non-fat soy or other nut milk

Pinch cardamom

Pinch allspice

Whatever else strikes your fancy. . . Nuts, fruits, spices, etc throw all ingredients
into a blender and blend until desired texture is reached.

I prefer it smooth, but some like a chewable drink. Very, very delicious! Serves: 1.

AVOCADO AVALANCHE SMOOTHIE

1 large avocado

2 teaspoons condensed milk

1 cup ice

Scoop out avocado into blender.

Add 2 teaspoons condensed milk or a little more, depending on how sweet you like it. Then add the ice and blend all of it together until it's a semi-creamy texture.

PEAR AVOCADO SMOOTHIE

1 large pear, chopped

1/2 cups green grapes

1/4 avocado

2 teaspoons honey

1 teaspoon lemon juice

Blend and top with chopped pecans.

Good to Know:

Avocado is rich in magnesium that reduces risk of excess belly fat, high blood pressure, high cholesterol and high blood sugar- the symptoms of metabolic syndrome.

One Avocado delivers a whooping 11 grams of fiber.

1/4 avocado = 4 grams

Studies at the Smell n Taste Treatment Research Foundation in Chicago reveal that inhaling sweet scents like the arome of prickly Pear activates the brain's satiety center, reducing caloric intake enough to lose 5 pounds monthly

For over 130 plus Free Healthy Fruit Smoothie Recipes, visit http://www.fruitsmoothierecipe.brave...t_recipes.html
For more Healthy Fruit Smoothie Recipes for Free, visit Fruit Smoothie Recipe : http://fruitsmoothierecipe.bravehost.com

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Article Source: http://EzineArticles.com/?expert=Katkat_Jasi
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