mislim da proteini nisu nešto jako bitno na ketogenoj dijeti...
treba se fokusirati na unos masti (bez UH naravno)
idealno MCT ulje... samo je turbo skupo kod nas...
A typical day of food for a
child on a 4:1 ratio,
1,500 kcal
Breakfast:
28 g egg,
11 g bacon,
37 g of 36% heavy whipping cream,
23 g butter
9 g apple. ( heh!?)
Snack:
6 g peanut butter
9 g butter.
Lunch:
28 g tuna fish,
30 g mayonnaise,
10 g celery,
36 g of 36% heavy whipping cream
15 g lettuce.
Snack:
18 g of 36% heavy whipping cream,
17 g sour cream,
4 g strawberries and artificial sweetener.
Dinner:
22 g minced (ground) beef,
10 g American cheese,
26 g butter,
38 g cream,
10 g lettuce
11 g green beans.
Snack:
25 g of 36% heavy whipping cream,
9 g egg
and pure vanilla flavouring.