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Old 21.05.2009., 23:21   #1
Tehnika Emocionalne Slobode - EFT

Emotional Freedom Techniques-( EFT) temelji se na tradicionalnim principima akupunkture.
Lako se primjenjuje, lako se uci i vrlo je ugodna.
sastoji se od jednostavnog procesa lupkanja po akupunkturnim tockama
na licu i tijelu. Ne koristimo iglice nego jagodice prstiju!

EFT zasniva se na cinjenici da je poremecaj u energetskom sistemu tijela, uzrok svih problema i boli.
Stimulacijom energetskih meridijana(lupkanjem) i mentalnim fokusiranjem na problem, taj se poremecaj u sistemu ublazuje sve dok ne postgnemo potpunu slobodu od tog specificnog problema.
EFT pripada novoj grupi tehnika i protokola , pod nazivom Energetska Psihologija.
To je ono oficijelno sto kaze Gary Craig osnivac ove metode.

Da li je neko citao o ovome ili sam prakticirao? Kakva su iskustva?
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Old 22.05.2009., 01:48   #2
Ja sam bio nabavio hrpu materijala video i knjige u .pdf na torrentima, no problem je kaj je to meni bilo sve na eng, a eng mi nije jaca strana pa sam bio odustao do danjeg. Dok ne nabavim na balkanski jezik ili nekakav kvalitetniji prevodnik.
Nezvuci mi da je to prodaja magle vec ovisno o tezini bolesti koje imas ili neki drugi problem treba vremena i strpljenja i sto je najvaznije od svega trebas biti opusten dok to radis jer tada ima najveci ucinak.
A sad ak ima tko te materijale na nasem balkanskom jeziku molio bih da se javi na pm, hvala
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Old 22.05.2009., 07:06   #3
Citao sam nesto na tu temu, ali ne od Craiga vec od Slavinskog, samo citao teoriju .. .
Potonji je navodno unaprijedio te tehnike i ima fantasticne uspjehe, međutim ne mogu nista tvrditi sa sigurnoscu, nisam osobno probao, samo citao.
Tim tehnikama se navodno gotovo sve moze rijesiti, alergije svih vrsta i starosti, bolesti izazvane psihickim utjecajem, nepozeljna psiho stanja . . . .
Preporuka-Zivorad Mihajlovic Slavinski PEAT i neutralizacija praiskonskih polariteta
Samo jednom sam probao izvesti jednu od opisanih vjezbica i vrlo me se dojmilo!
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Old 22.05.2009., 13:40   #4
jel imas kakvu knjigu bilo na hrvatskom, srpskom jeziku ?

u pdf, wordu ak imas javi mi na privatnu postu od ovog foruma
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Old 22.05.2009., 18:26   #5
Zalim, nemam u elektronskom obliku, samo na papiru, inace svaka gradska knjiznica ju vjerovatno posjeduje.
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Old 22.05.2009., 23:22   #6
EFT se uspjesno koristi sirom svijeta. Za koje probleme?
Stres, strahovi ( fobije ) , ovisnosti ( pusenje, alkohol, hrana , slatkisi...) ,
razliciti tjelesni problemi i bolesti ( krvni pritisak, vrtoglavica, glavobolja, nesanica...)
Fizicka bol , cak i kronicna
depresija, tjeskoba
javno govorenje i predstavljanje ispred publike. ...
Ja imam puno literature ali na njemackom. Dobila sam autorizirano i prevela na hrvatski par stranica. Osobno sam naucila preko knjige(jednostavno i dobro opisano) , pocela primjenjivati nasebi al kad sam zapela potrazila sam terapeuta . Rezultati su zadivljujuci , ponekada zapanjujuci u kratko vrijeme.
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Old 22.05.2009., 23:33   #7
EFT

Nedavno sam saznao za jednu vrlo neobicnu i odlicnu tehniku
psiholoske samopomoci. Djeluje na zanimljivom nacelu koje
skladno povezuje zapadne tehnike autogenog treninga i NLP-a
(neuro lingvistickog programiranja) i kinesku akupunkturu ili
jos tocnije akupresuru tj. indijski sustav marma terapije.

Ovdje je web stranica njihovog osnivaca: http://www.emofree.com/
Svakako preporucujem pogledati nekoliko video snimki na tom
webu ili na youtube-u. Vrlo je upecatljivo. Skupina ljudi koja
je uspostavila ovaj sustav (psihijatri i laici) je shvatila
nacin nastajanja emotivnih i psiholoskih problema kod covjeka.

U trenutku neke nesrece, nas se energetski sustav poremeti,
negativan utisak ostane zabiljezen u podsvjesti i od tamo
stalno nastavlja remetiti nas enegretski (elektricni) sustav.

Ukoliko se prisjetimo tog dogadjaja ili problema i jednostavno
se tapkamo po 7-10 osnovnih energetskih tocaka na tijelu,
mi oporavljamo svoj energetski (bio-elektricni) sustav. Trauma
se lijeci. Pri tome nije potrebno ici vrlo duboko u traumu,
i prozivljavati je vrlo doboko i silovito kao u klasicnoj
psiho-analizi. Dovoljno ju je samo imenovati i biti je svjestan.

To imenovanje nije bas tako jednostavno. Moze vam uzeti par
dana ili tjedana dok ne "napipate" pravu stvar, ali cak i kada
se pocne raditi s nekim manje vaznim problemom, dublje traume
same isplivavaju nakon par dana. Jednom kada se uhvati ritam i
kada tehnika legne, ustvari postaje vrlo jednostavna za primjenu.

Tada se jednostavno pristupa lijecenju svojih losih sadrzaja,
a pri tome se moze isto ukljuciti i klasicni autogeni trening pa
dodavati i pozitivne sadrzaje, misli, osjecaje i vjerovanja. Ova
tehnika laganog tapkanja po energetskim centrima je bitno
unaprijedila dvije zapadne tehnike (psiho-analizu i autogeni trening),
kao i samu istocnjacku tehniku akupunkture ili marma terapije.

Kod psihoanalize se pristupalo tome da bolesnik prolazi mucna
suocavanja sa svojom traumom, stalno iznova, ali to nije vodilo
izljecenju samo po sebi. Napredak je napravljen sasvim slucajno,
kada je jedan americki psihijatar ocajan sto vec godinama ne moze
izlijeciti svoju pacijenticu od straha od vode, poceo tapkati po
njezinom licu nasumicno po jednoj akupunkturnoj tocci dok je ona
govorila o svojim problemima. On nista nije znao o akupunkturi,
ali je o tome taj dan nesto slucajno citao. Zena se trenutno
oslobodila straha i otisla se okupati u bazenu. Tada je shvatio
da samo pricanje i prozivljavanje traume nije dovoljno bez
"popravka" tj. poticanja rada (laganog tapkanja) energetskog
centra na tijelu. Kasnije su nasli 10 takvih centara koji
pokrivaju sve tjelesne bio-elektronske vodove, pa tapkanje
na svih njih (sto traje par minuta) potice i popravlja i one
koje treba i one koje ne treba. U svakom slucaju dolazi do
ozdravljenja.

Sto se tice klasicne akupunkture ili marma terapije, ova je
tehnika unaprijedila i ove vjestine, jer je pokazala da rad
na energetskim tockama (iglama, pritiskom, tapkanjem i sl.)
bez da je osoba "usla" u svoj problem nije djelotvorno. Osoba
zbog duboke emotivne traume ima dijabetes, no ako zabodemo igle
za vrijeme dok se osoba ne prisjeca te traume, lijecenje nije
moguce. To je stoga sto vjerovatno nasim strujnim vodovima
teku mnoge obavijesti, osjecaji i stanja. Vodovi rade dobro
dok kroz njih ne potece traumaticna misao, sjecanje. Tada se
zakoce. Nase tijelo i um se tijekom dana sto puta lagano zakoce
i opuste. Sto puta djeluju dobro i sto puta lose. Stoga je
lijecenje vodova (laganim tapkanjem) moguce samo kada su pod
utjecajem osjecaja koja ih koce.

I konacno, ova je tehnika unaprijedila i primjenu autogenog
treninga, jer on nije bio posve moguc i uspjesan sve dok su
u podsvjesti bile prisutne dublje suprotne sugestije, osjecaji
i vjerovanja. Npr. osoba za sebe vjeruje da je losa i bezvrijedna,
ali si autogenim treningom pokusava stvoriti stav da je jaka,
dobra i korisna. Naravno da to nece ici sve dok se onaj dublji
sloj ne ukloni. Zato autogeni trening nije djelovao kod svih,
tj. djelovao je samo kod onih koji su unosili sugestije koje su
vec ionako bile u skladu sa dubljim sadrzajima uma i samo ih
dodatno potvrdjivale. Stoga EFT djeluje tako da prvo ukloni taj
sloj, a potom da (opet uz tapkanje) unese novu pozitivnu
sugestiju. Nadam se da ce vas zanimati ova vijest i da cete malo
prouciti njihove web stranice. Ovdje je i jedna njihova domaca
terapeutkinja i njezin blog na nasem jeziku: http://eftterapija.blogspot.com/
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Old 23.05.2009., 00:06   #8
@emofree KJ

jel za to treba neki tecaji ?

treba mi za sitnije stvari koji nisu tak zivotno ugrozeno, znaci problemi
-alergije na pelud, prasinu (kihanje, smrcanje)
-malo poboljsati vid (dioptrija -1.75 na oba oka)
-malo slabiji sluh
-i povremeni bolovi u donjem dijelu leda sto sam zasad rijesio preko vjezbe za kicmu
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Old 23.05.2009., 08:57   #9
Quote:
SAS kaže: Pogledaj post
@emofree KJ

jel za to treba neki tecaji ?

treba mi za sitnije stvari koji nisu tak zivotno ugrozeno, znaci problemi
-alergije na pelud, prasinu (kihanje, smrcanje)
-malo poboljsati vid (dioptrija -1.75 na oba oka)
-malo slabiji sluh
-i povremeni bolovi u donjem dijelu leda sto sam zasad rijesio preko vjezbe za kicmu
Tehniku mozes sam nauciti. Ako hoces poslat cu ti( Meil) uputstvo. Kad naucis jednostavno eksperimentiraj , stetiti nece sigurno.
Najvazniji je dio - sto preciznije imenovati problem.
Npr. bolovi u ledjima , vid, ... Koncentriras se na problem i pitas se: sto bol, slabiji vid izaziva u tebi, Kakav osjecaj, emociju? Ljutnja , tuga, razocaranosr, strah da ce to dovesti do....
Otprilike je to razina na kojoj se radi sa EFT. Za pocetak, najbolje je uzeti banalnije teme. Ono sto te danas ispizdlo, naljutilo i testiras da li nika na tebe djeluje. Poslije primjene ne bi trebao vise osjecati ljutnju, ili bar ne tako intenzivno. Cilj je , naravno , da je tvoja ljutina na nuli (0), na skali od 0-10. Prije primjene isto ocijenis na kojem je broju.
Puno zabave i uspjeha!
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Old 23.05.2009., 21:07   #10
@emofree KJ

aha shvacam, imam neki prevedeni srpski prirucnik od 104 str. EFT neznam jel to i ti imas ili jos imas neke dodatke, a video jel ima kakvih video materijala sa titlovima jer malo teze kuzim sta pricaju na eng, kad mi je eng slabija strana
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Old 23.05.2009., 21:22   #11
Mislim da ti je to dovoljno, malo to prostudiraj al nemoj se puno teorijom zamarati. Ako zaglavis i nije ti jasno zovi u pomoc! Najbitnija je praksa. Bas me interesira koliko ces uspjeti.
Najidealnije bi bilo da ti to neko isuksan za po ure objasni i onda imas cijeli zivot. Vidim da je u nas malo poznato, ja to ucim vani.
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Old 25.05.2009., 08:37   #12
Moderna zdravstvena istrazivanja pokazuju da je vise od 85% fizickih i zdravstvenih problema prouzrokovano
na emocionalnoj razini.
Svaki zivotni problem ima kao osnovu STRAH. Moze to biti strah npr, biti napusten, strah od sljedeceg dogadjaja(sto bi se moglo dogoditi), strah od ljudi , zivotinja, odbacenosti, bolesti ili strah od straha.
Koliko straha moze covjek podnijeti i koliko je zdravo a kada mu ogranicava zivotni kvalitet time da izbjegava situacije gdje ce se taj isti pojaviti i tako se sve vise povlaci u sebe i cetiri zida.
To su teme kojima se uspjesno bavi EFT. Kazu da ce 21. stoljece bit stoljece Energetske Psihologije, A i prof. Ivancic kaze nesto slicno - stoljece Duha.
Ukoliko vas tema vise interesira evo moja tresa: [email protected]
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Old 25.05.2009., 12:09   #13
Korektura: [email protected]
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Old 26.05.2009., 23:20   #14
Hvala ti na preporuci.

Pročitala sam tvoj post na pdf Psihologija, potražila psychological reversal na googleu i pročitala nekoliko tekstova.

Zvuči zanimljivo na prvi pogled. No, pitanje je jesmo li mi sami, bez terapeuta, sposobni pravilno definirati problem? Naime, možemo neko stanje ocijeniti sasvim drugačije i posljedično tomu tretirati sasvim krive akupunkturne točke.

Postoji li koji naslov na netu (po mogućnosti na engleskom) u kojem ima više o svemu? Možda neka karta tijela i točaka?
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Old 27.05.2009., 07:11   #15
Quote:
mala_babaroga kaže: Pogledaj post

Zvuči zanimljivo na prvi pogled. No, pitanje je jesmo li mi sami, bez terapeuta, sposobni pravilno definirati problem? Naime, možemo neko stanje ocijeniti sasvim drugačije i posljedično tomu tretirati sasvim krive akupunkturne točke.

Postoji li koji naslov na netu (po mogućnosti na engleskom) u kojem ima više o svemu? Možda neka karta tijela i točaka?
Tocke su uvijek iste, u tome i jeste jednostavnost, ima ih 13ili 14,to skontas za par minuta. A terapeut si TI. Iko dodjes kod terapeuta opet ti imas glavnu rijec, aktivno ucestvovanje, ne ono: aj ti to meni napravi ..ne, jako interesantno, I rezultate vidis ODMAH. ili je pomoglo ili nije. A adresa?
www.emofree.com
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Old 27.05.2009., 11:02   #16
evo, skinula sam upute za početnike, sad moram proučit što je to
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Old 27.05.2009., 12:26   #17
ovo je sve jako zanimljivo, ali toga ima dosta i nikako da nađem konkretne upute.
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Old 27.05.2009., 12:37   #18
Quote:
The body's energy system
Our bodies have a profound electrical nature. Any
beginning course in anatomy covers this. Shuffle your
feet across a carpet and then touch an item made of
metal. Sometimes you can see the static electricity that
is discharged from your fingertip. This wouldn't be
possible unless your body had an electrical nature to it.
If you touch a hot stove you will feel the pain
instantly because it is electrically transmitted along the
nerves to your brain. The pain travels at the speed of
electricity and that is why you feel pain so quickly.
Electrical messages are constantly sent throughout your
body to keep it informed of what is going on. Without
this energy flow you would not be able to see, hear,
feel, taste or smell.
Another obvious bit of
evidence regarding the
existence of electricity
(energy) in the body are the
electroencephalograph (EEG)
and electrocardiograph
(EKG). The EEG records the electrical activity of the
brain and the EKG records the electrical activity of the
heart. These devices have been used by medical
science for decades and are the ones you see in TV
hospital dramas hooked up to dying patients. When the
screen stops "blipping" the patient is dead.
Our electrical systems are vital to our physical
health. What could be more obvious? When the energy
stops flowing....we die. Ask your doctor about this. No
one disputes it.
In fact, civilization has known about this for
millenniums. About 5,000 years ago, the Chinese
discovered a complex system of energy circuits that run
throughout the body. These energy circuits...or
meridians as they are called...are the centerpiece of
Eastern health practices and form the basis for modern
day acupuncture, acupressure and a wide variety of
other healing techniques.
This energy courses through the body and is
invisible to the eye. It cannot be seen without high tech
equipment. By analogy, you do not see the energy
flowing through a TV set either. You know it is there,
however, by its effects. The sounds and pictures are
your ever present evidence that the energy flow exists.
In the same way, EFT gives you striking evidence
that energy flows within your body because it provides
the effects that let you know it is there. By simply
tapping near the end points of your energy meridians
you can experience some profound changes in your
emotional and physical health. These changes would
not occur if there was no energy system.
Western medical science tends to focus on the
chemical nature of the body and has not paid much
attention to these subtle, but powerful, energy flows
until recent years. However, they do exist and are
attracting an expanding group of researchers. Read the
following for more details:
**Becker, Robert O. and Selden, Gary. The Body
Electric. Morrow, NY, 1985
**Becker, Robert O. Crosscurrents. Tarcher, NY,
1992
**Burr, H.S. Blueprint for immortality: the electric
patterns of life. Neville Spearman, London, 1972
**Nordenstrom, B. Biologically closed electric
circuits: clinical, experimental and theoretical
evidence for an additional circulatory system.
Nordic, Stockholm, 1983.
A growing number of health practitioners are finding
ways to use this vital energy system to help physical
healing. Acupuncture, massage therapy and
chiropractic are but a few of them. Bookstore shelves
17
are loaded with books on energy meridian techniques to
promote good physical health.
ovo je zanimljivo
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Old 27.05.2009., 13:16   #19
injegovo prvo iskustvo, da malo potaknemo zanimanje i kod drugih sudionika ovog foruma, nadam se da mi nećete reći da sam dosadna...

Quote:
[B]Dr. Callahan's first experience
The science behind EFT was not developed like
many other discoveries. That is, it was not created in a
laboratory and then tested in the real world. Instead, a
stunning turn of events in the real world pointed the
way first. Here's the story.
In 1980 Dr. Roger Callahan was working with a
patient, Mary, for an intense water phobia. She suffered
from frequent headaches and terrifying nightmares, both
of which were related to her fear of water. To seek
help, she had been going from therapist to therapist for
years....with no material improvement.
Dr. Callahan tried to help her by conventional means
for a year and a half. He didn't make much headway
either.
Then one day he stepped outside the normal
"boundaries" of psychotherapy. Out of curiosity, he
had been studying the body's energy system and
decided to tap with his fingertips under her eyes (an end
point of the stomach meridian). This was prompted by
her complaint of some stomach discomfort.
To his astonishment, she announced immediately
that her disturbing thoughts about water were gone and
she raced down to a nearby swimming pool and began
throwing water in her face. No fear. No headaches. It
all went away....including the nightmares. And it
has never returned. She is totally free of her water
phobia. Results like that are rare in the field of
psychotherapy...but commonplace with EFT.
The Discovery Statement
Now, with this in mind, here's the essence behind
EFT. We will refer to it henceforth as the "Discovery
Statement."
Let's put this in terms of Mary's water phobia. When
she was experiencing her fear, the energy flowing
through her stomach meridian was disrupted. That
energy imbalance is what was causing her emotional

intensity. Tapping under her eyes sent pulses through
the meridian and fixed the disruption. It balanced it out.
Once the energy meridian was balanced the emotional
intensity....the fear....went away. Therein lies the most
powerful thing you are ever going to learn about your
unwanted emotions. They are caused by energy
disruptions.
Now, let's examine the discovery statement in more
detail. First, notice what it does not say. It does not say
that a negative emotion is caused by the memory of a
past traumatic experience. This is important to
recognize because that presumed connection of
traumatic memories to negative emotions is a mainstay
in conventional psychotherapy.
In some circles, it is the accepted practice to “treat
the memory” and, in the process, ask the client to
repeatedly relive some emotionally painful event. EFT,
by contrast, respects the memory but addresses the true
cause....a disruption in the body's energy system.
People call me from all over the country for help
over the telephone. Without my asking, they invariably
start telling me in detail about their past traumas. That's
because they mistakenly believe I need all these details
to help them. To them, these memories are the cause of
their problems.
I care deeply about helping people who needlessly
carry around all these emotionally charged memories.
That's why I created this course. But it always seems
strange to people when I tell them they don't need to
painfully relive all those horrid details for EFT to help
them. These memories may contribute to an unwanted
emotion (you'll see how later), but they are not the
direct cause. Accordingly, we don't need to spend time
painfully dwelling on them. It is superfluous to do so.
Thus there is relatively little emotional suffering
involved with EFT. It is relatively painless. You will
be asked to briefly recall your problem (there may be
some discomfort in that), but that is all. There is no
need to relive the pain. In fact, with EFT, generating
prolonged emotional discomfort is frowned upon. This
is but one example of where EFT is a radical departure
from conventional methods.
As a further aid to your learning, it might help if you
compare the energy flow in your body to that of a TV
set. As long as the electricity flows through your TV
normally, the sound and picture are both clear. But
what would happen if you took
off the back of the TV set and
poked a screwdriver amongst all
that "electronic spaghetti?" You
would, quite obviously, disrupt or
reroute the flow of electricity and
an electric "zzzzzt" would occur
inside. The picture and sound would become erratic
The Discovery Statement
“The cause of all negative emotions is a
and the TV would exhibit its version of a "negative
emotion."
In the same manner, when our energy systems
become imbalanced, we have an electrical "zzzzzt"
effect going on inside. Straighten out this "zzzzzt" (by
tapping—sometimes skillful artistry is necessary—see
the recordings) and the negative emotion goes away.
It's that simple. I'm well aware of how strange this may
sound and how difficult it can be to believe....at least at
first. I wouldn't believe it myself if I hadn't seen so
many marvelous changes in people after applying these
techniques.

The intermediate step...the missing piece. Once
you accept it, though....once you "let it in"....its logic
becomes undeniable. It becomes obvious and you begin
to see all the weaknesses in other methods.
For example, the "treat the memory" method
mentioned above becomes glaringly erroneous in the
light of these discoveries. It is assumed, in that method,
that the past traumatic memory is the direct cause of the
emotional upset in someone. It is not. There is an
intermediate step...a missing piece...between the
memory and the emotional upset. And that intermediate
step, of course, is the disruption in the body's energy
system. It is that disruption, the "zzzzzt", that is the
direct cause of the emotional upset.

This is why some people tend to get worse when
conventional psychology aims for the memory and not
its cause (the energy disruption). Addressing step 1 by
requiring someone to vividly relive a distressing
memory serves to induce more disruption in the energy
system. And that means more pain, not less. It can, and
often does, aggravate the problem. If step 2 was
addressed instead of step 1, then there would be
relatively little pain. The energy system would be
balanced (by appropriate tapping) and internal calm
would replace the negative emotion. The result would
be rapid relief because the true cause was being
addressed. This happens repeatedly with EFT.
Now back again to the "Discovery Statement."
Please notice that it is all inclusive. It says, "The cause
of ALL negative emotions is a disruption in the body's
energy system." This includes fears, phobias, anger,
grief, anxiety, depression, traumatic memories, PTSD,
worry, guilt and all limiting emotions in sports, business
and the performing arts. That's a comprehensive list
and covers just about every restrictive emotion we can
experience.
Differently stated, this means that all these negative
emotions have the same cause....an electrical "zzzzzt" in
the body. It also means...they can all be relieved in a
similar manner.
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Netko je rekao: "Ne usudim se stati i razmisliti jer bih mogao shvatiti kako krenuti ispočetka"
Athony de Mello

Zadnje uređivanje izgubljena : 27.05.2009. at 13:29.
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Old 27.05.2009., 19:29   #20
na youtubu ima dosta uputa za tu tehniku npr. http://www.youtube.com/watch?v=E0ptHCU6YpA
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Netko je rekao: "Ne usudim se stati i razmisliti jer bih mogao shvatiti kako krenuti ispočetka"
Athony de Mello
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