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27.05.2007., 23:46
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#1
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Registrirani korisnik
Registracija: Apr 2007.
Postova: 8
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Ženske grudi..
Vrlo jednostavno.. kako ih učvrstit??
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27.05.2007., 23:48
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#2
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ohlađen na 4°C....dukat
Registracija: Mar 2007.
Lokacija: Zagreb
Postova: 1,351
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s kremom za ucvrscivanje grudi vjezbanjem za ucvrscivanje grudi (progooglaj) i hm...losionima za tijelo s q10
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27.05.2007., 23:51
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#3
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Registrirani korisnik
Registracija: Dec 2006.
Postova: 623
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Quote:
mousse od čokolade kaže:
s kremom za ucvrscivanje grudi vjezbanjem za ucvrscivanje grudi (progooglaj) i hm...losionima za tijelo s q10
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svaka ti čast. Samo vižbom! To će ti tvoj čovik najbolje napravit. A losion lipo miriše
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27.05.2007., 23:52
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#4
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Registrirani korisnik
Registracija: Dec 2006.
Postova: 623
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Quote:
mousse od čokolade kaže:
s kremom za ucvrscivanje grudi vjezbanjem za ucvrscivanje grudi (progooglaj) i hm...losionima za tijelo s q10
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a ti to znaš! Znači da su ti tvoje pale? Očito su dugo u upotrebi
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27.05.2007., 23:53
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#5
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iskren, iskren i ozbiljan
Registracija: Nov 2002.
Lokacija: borovina
Postova: 2,703
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Ona baba Vuka prodaje neke čajeve za cice. Dam ti adresu?
__________________
Intuitive Tara: Again I appreciate all the advice and help . very validating . You helped me in 5 min more than the doctors in the last so many years lol so thank you!
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27.05.2007., 23:54
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#6
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Registrirani korisnik
Registracija: Dec 2006.
Postova: 623
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Quote:
DEBELKURAC kaže:
Ona baba Vuka prodaje neke čajeve za cice. Dam ti adresu?
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da li se sa tim maže? ili se to pije?
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27.05.2007., 23:55
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#7
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ohlađen na 4°C....dukat
Registracija: Mar 2007.
Lokacija: Zagreb
Postova: 1,351
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evo ti par vjezbica..nadam se da razumijes engleski
1. The Modified Push Up
Lie on your stomach, bend your knees, and cross your ankles. Bend your elbows and place your palms on the floor a bit to the side and in front of your shoulders. Straighten your arms and lift your body so you're balanced on your palms and knees. Tuck your chin a few inches toward your chest so your forehead faces the floor. Tighten your abdominals.
Bend your elbows and lower your entire body at once. Rather than trying to touch your chest to the floor, lower only until your upper arms are parallel to the floor. Push back up. Don't lock your elbows at the top of the movement and don't do the dreaded "head bob." That's when you dip your head toward the floor without moving any other part of your body.
2. Soup Can Press
Lie on your back with your feet flat on the floor and a soup can or dumbbell in each hand. Push the soup cans up so your arms are directly over your shoulders and your palms face away from you. Pull your abdominals in but don't jam your back into the floor; don't let it arch way up, either. Tilt your chin toward your chest.
Lower the soup cans down and a little to the side until your elbows lightly touch the floor. Push the weights back up, taking care not to lock your elbows or allow your shoulder blades to rise off the floor. (Note: Use soup cans of equal weight. When those get too light, you can fill two Pinesol bottles with dried beans or pebbles.)
3. Incline Fly
Lie on the floor with your head, neck and upper back propped up against several large pillows. Hold a soup can or dumbbell in each hand and press the weights directly above your chest, palms facing each other. Tuck your chin to your chest to align your neck with the rest of your spine, and maintain your natural back posture, neither arched nor flattened.
Spreading your arms apart so that your elbows travel down and to the sides, lower the weights until your elbows lightly touch the floor. Maintaining a constant bend in your elbows, lift the weights back up, imagining that you have a barrel lying on your chest and you have to keep your arms wide to reach around it
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27.05.2007., 23:56
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#8
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ohlađen na 4°C....dukat
Registracija: Mar 2007.
Lokacija: Zagreb
Postova: 1,351
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Quote:
RAMBO IZ ZAGORE kaže:
a ti to znaš! Znači da su ti tvoje pale? Očito su dugo u upotrebi
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a ne. ja imam premale cice da bi mi pale
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27.05.2007., 23:57
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#9
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Registrirani korisnik
Registracija: Dec 2006.
Postova: 623
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Quote:
mousse od čokolade kaže:
evo ti par vjezbica..nadam se da razumijes engleski
1. The Modified Push Up
Lie on your stomach, bend your knees, and cross your ankles. Bend your elbows and place your palms on the floor a bit to the side and in front of your shoulders. Straighten your arms and lift your body so you're balanced on your palms and knees. Tuck your chin a few inches toward your chest so your forehead faces the floor. Tighten your abdominals.
Bend your elbows and lower your entire body at once. Rather than trying to touch your chest to the floor, lower only until your upper arms are parallel to the floor. Push back up. Don't lock your elbows at the top of the movement and don't do the dreaded "head bob." That's when you dip your head toward the floor without moving any other part of your body.
2. Soup Can Press
Lie on your back with your feet flat on the floor and a soup can or dumbbell in each hand. Push the soup cans up so your arms are directly over your shoulders and your palms face away from you. Pull your abdominals in but don't jam your back into the floor; don't let it arch way up, either. Tilt your chin toward your chest.
Lower the soup cans down and a little to the side until your elbows lightly touch the floor. Push the weights back up, taking care not to lock your elbows or allow your shoulder blades to rise off the floor. (Note: Use soup cans of equal weight. When those get too light, you can fill two Pinesol bottles with dried beans or pebbles.)
3. Incline Fly
Lie on the floor with your head, neck and upper back propped up against several large pillows. Hold a soup can or dumbbell in each hand and press the weights directly above your chest, palms facing each other. Tuck your chin to your chest to align your neck with the rest of your spine, and maintain your natural back posture, neither arched nor flattened.
Spreading your arms apart so that your elbows travel down and to the sides, lower the weights until your elbows lightly touch the floor. Maintaining a constant bend in your elbows, lift the weights back up, imagining that you have a barrel lying on your chest and you have to keep your arms wide to reach around it
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dite moje.. Ovaj FORUM je na hrvatskom i molim lipo da se piše na približnom hrvatskom da ga cila zemlja razumije!!!
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27.05.2007., 23:58
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#10
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Registrirani korisnik
Registracija: Dec 2006.
Postova: 623
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Quote:
mousse od čokolade kaže:
a ne. ja imam premale cice da bi mi pale
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a da ti nisi muško??
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27.05.2007., 23:59
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#11
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ohlađen na 4°C....dukat
Registracija: Mar 2007.
Lokacija: Zagreb
Postova: 1,351
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Quote:
RAMBO IZ ZAGORE kaže:
a da ti nisi muško??
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nisam. samo imam male cice.
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28.05.2007., 00:01
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#12
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Registrirani korisnik
Registracija: Dec 2006.
Postova: 623
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Quote:
mousse od čokolade kaže:
nisam. samo imam male cice.
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a da tebi možda ne triba pravo muško?
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28.05.2007., 00:01
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#13
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Na rubu pameti
Registracija: Oct 2006.
Lokacija: Tu negdje
Postova: 549
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Metode moje mame (80D i izgledaju/stoje fenomenalno, a ima 50 god) i njezine mame prije toga:
- redovita masaza kruznim pokretima od sredine bradavice prema krajevima (naucis i decka, moj uziva) --> ja sam u pricu ubacila i losion za ucvrscivanje
- tusiranje hladnom vodom (navodno daje savrsen ten)
Moja metoda:
- gore navedeno + vjezbe za prsni kos
Rezultat
- imam povece grudi koje jos uvijek iznenadjujuce prkose gravitaciji, savrsenog su tena i zadovoljavajuce cvrstoce (nema te vjezbe koja moze u potpunosti ucvrstiti velike grudi)
- da, istina je da imam svega 22, al gledajuci staru, mislim da ima nesto i u naklonjenoj genetici i njezinim metodama
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28.05.2007., 00:04
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#14
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Registrirani korisnik
Registracija: Dec 2006.
Postova: 623
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[QUOTE=waitapu;8684018]Metode moje mame (80D i izgledaju/stoje fenomenalno, a ima 50 god) i njezine mame prije toga:
- redovita masaza kruznim pokretima od sredine bradavice prema krajevima ( naucis i decka, moj uziva)
Eto o tome ja cilo vrime govorim. To je prava ženska
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28.05.2007., 01:31
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#15
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Pacijent
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Tusiranje hladnom vodom!
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28.05.2007., 11:34
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#16
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Registrirani korisnik
Registracija: Mar 2007.
Postova: 181
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ruke staviš ispred prsa i spojiš dlanove (ruke su ti skvrčene) i onda samo pritiščeš dlanove jedan o drugi...
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28.05.2007., 11:42
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#17
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∽∽∽∽∽∽
Registracija: Jan 2007.
Lokacija: In dreams
Postova: 2,608
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Quote:
smotana20 kaže:
Tusiranje hladnom vodom!
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jadne moje cicke..bi se smrznule
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28.05.2007., 12:23
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#18
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Registrirani korisnik
Registracija: Nov 2006.
Postova: 649
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28.05.2007., 12:48
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#19
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∽∽∽∽∽∽
Registracija: Jan 2007.
Lokacija: In dreams
Postova: 2,608
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28.05.2007., 13:10
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#20
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Registrirani korisnik
Registracija: Nov 2006.
Postova: 649
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Tematski alati |
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Linearni mod
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Sva vremena su GMT +2. Trenutno vrijeme je: 19:37.
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