Quote:
Laa Laa kaže:
Slazem se. Pojednostavljeno je u svrhe forumske rasprave. Svakako dodaj dodatne informacije da budemo precizniji.  |
Pa evo npr. sažetak jednog novijeg rada o kokosovom ulju:
Coconut oil has a long history of use throughout the world as both a food and as a medicine. Over the past 50 years research has shown that coconut oil possesses unique properties with important nutritional and medical applications. Coconut oil is unique in that it is composed predominately of a special group of saturated fats known as medium-chain triglycerides (MCT). Although MCT are classified as saturated fats they do not contribute to cardiovascular disease. Evidence shows they may actually protect against it. Studies have shown that populations that use coconut oil as their primary source of dietary fat have very low rates of cardiovascular disease. Coconut oil is easier to digest than other fats, improves nutrient absorption, does not contribute to weight gain, stimulates metabolism, boosts energy, possesses potent antimicrobial properties, and improves energy metabolism in the brain. All these features suggest that coconut oil is a healthy choice with important nutritional and medicinal applications.
Rad je objavljen u znanstvenom časopisu koji, doduše, nije vrhunski, ali teško da baš objavljuje bedastoće.
Ja, osobno, ne vidim neki veliki problem u povremenoj konzumaciji kokosovog ulja, npr. kod prženja na visokim temperaturama, prije svega zbog visoke termičke stabilnosti.